Tomatoes have how many calories

An apple a day may keep the doctor away , but it can also help you lose weight more quickly. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.

Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal. This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin.

It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Amount of Water in Tomatoes: Water. How much Tryptophan is in Tomatoes? Amount of Tryptophan in Tomatoes: Tryptophan. How much Threonine is in Tomatoes? Amount of Threonine in Tomatoes: Threonine. How much Isoleucine is in Tomatoes? Amount of Isoleucine in Tomatoes: Isoleucine. How much Leucine is in Tomatoes?

Amount of Leucine in Tomatoes: Leucine. How much Lysine is in Tomatoes? Amount of Lysine in Tomatoes: Lysine. How much Methionine is in Tomatoes?

Amount of Methionine in Tomatoes: Methionine. How much Cystine is in Tomatoes? Amount of Cystine in Tomatoes: Cystine. How much Phenylalanine is in Tomatoes? Amount of Phenylalanine in Tomatoes: Phenylalanine. How much Tyrosine is in Tomatoes? Amount of Tyrosine in Tomatoes: Tyrosine. How much Valine is in Tomatoes? Amount of Valine in Tomatoes: Valine.

How much Arginine is in Tomatoes? Amount of Arginine in Tomatoes: Arginine. How much Histidine is in Tomatoes? Amount of Histidine in Tomatoes: Histidine. How much Alanine is in Tomatoes? Amount of Alanine in Tomatoes: Alanine. How much Aspartic acid is in Tomatoes?

Amount of Aspartic acid in Tomatoes: Aspartic acid. How much Glutamic acid is in Tomatoes? Amount of Glutamic acid in Tomatoes: Glutamic acid. Diet and gastroesophageal reflux disease. American Society For Gastrointestinal Endoscopy. University of Illinois Extension. Watch Your Garden Grow. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.

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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Nutrition Facts. Health Benefits. Adverse Effects. When It's Best. Storage and Food Safety. How to Prepare. Calories : 16 Fat : 0. Summary Tomatoes are a low-calorie, low-fat hydrating fruit with a low glycemic index. Was this page helpful? Thanks for your feedback!

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Orange Nutrition Facts and Health Benefits. Salsa Nutrition Facts and Health Benefits. The most compelling evidence is for the part lycopene plays in helping to prevent cancer of the prostate. Five studies suggest that the risk of prostate cancer drops by 30 to 40 percent when high intakes of tomatoes or lycopene are consumed.

When tomatoes are cooked, some of their water content evaporates with the result that they become more concentrated and therefore a richer source of lycopene than fresh tomatoes. Better still, our bodies are able to absorb more lycopene from cooked or processed tomatoes such as ketchup, puree or sauces. Vitamins A and C are also in abundance, although as cooking destroys much of vitamin C, try and eat a balance of cooked and raw tomatoes.

As a pointer, the redder the tomato, the more beta-carotene a precursor to vitamin A it contains.